About 20 to 30 minutes.
Free space to stand around slightly move one’s body.
Bioenergetics (A. Lowen), Biodance (R. Toro), personal experience
Using art and music to show social principles is always stimulating and unusual. The Orchestra makes people sing in group and – if they take the center – also as soloist. No tools required, just the space to stand and the time to do the exercise. For groups between 10 and 25. It is related to the Individual & Community layers, but also a bit to Intention.
Debriefing : the facilitator will pose the questions: what do the three
phases represent? How did you feel in phase 1 / 2 / 3? How did it feel
to take the center? How did it feel not to take the center? What
reflections does it bring on our ability to take our power? (5- 6 minutes).
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