About 20 to 30 minutes.
Free space to stand around slightly move one’s body.
Bioenergetics (A. Lowen), Biodance (R. Toro), personal experience
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Using art and music to show social principles is always stimulating and unusual. The Orchestra makes people sing in group and – if they take the center – also as soloist. No tools required, just the space to stand and the time to do the exercise. For groups between 10 and 25. It is related to the Individual & Community layers, but also a bit to Intention.
Debriefing : the facilitator will pose the questions: what do the three
phases represent? How did you feel in phase 1 / 2 / 3? How did it feel
to take the center? How did it feel not to take the center? What
reflections does it bring on our ability to take our power? (5- 6 minutes).
Feel free to contact us and share your own tools!
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